Amla, also known as “Indian gooseberry”, is loaded with nutrients and is the richest natural source of vitamin C. Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. It helps prevent aging, greying of hair and boosts immunity. According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin, purify blood and improve eyesight. There are a number of ways in which you can consume Amla. It can be taken in the form of juice. Take ¼-½ teaspoon of Amla churna. Mix it with honey or drink with water before lunch and dinner.